So I am TRYING to start jogging. I am always scared to set myself up for failure, and i dont like to let myself down, so I usually dont do a lot.
I have, for the last 2 days, done only 10 minutes on the treadmill but for about half of that I was able to jog. I am WAY out of shape so this is huge for me. I really need to find an accountability friend to keep me on track.
My goal is to be able to jog/run a 5k. I dont have a time limit, and I dont know if my asthma will cooperate, but that is my goal.
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