Allergies

I am wondering if I have food allergies.

I am feeling miserable.

I have been doing a lot of reading, and I may try cutting dairy out of my diet. I should try dairy, soy, wheat, and corn but I dont know if I can cut out all of those. Baby steps right.... dairy will be hard enough.

Tonite I have shrimp and avacado for dinner.





I have a lung infection and sinus infection..... got this last year too..........








Anyone have any tips on eating healthier???